The support systems below are all free or affordable. Weight maintenance support should be available and accessible to everyone, no matter how much money you have. You don’t need any expensive subscription service. Just track your weight and find someone or some people to be accountable to.
A Free Maintenance Spreadsheet & User Guide – Download it now!
Maintain Weight Forever, the book – Start reading today!
Top 3 Weight Maintenance Websites – Sign up for free!