Healthy black exercise doesn’t have to be a boring, hard, sweaty, daily chore. When you find the right workout for your personality, you’ll discover how fun fitness can be. Sure getting fit will still be hard, but that’s the best part. Working hard brings fantastic results, sculpting your body into its hottest potential.

You don’t have to exercise to lose weight or gain weight, but healthy eating is best with exercise. People who lose weight but don’t workout risk ending up “skinny fat”. That means they’re smaller but still have lots of body fat. People who gain weight but don’t workout risk ending up fatter. Instead of building sexy abs, toned legs, and defined arms they end up more flabby and jiggly.