It can be lonely being a maintainer. Unfortunately, most people regain the weight lost within a few years, if they manage that long. Make sure you’re not one of them! Join a support group and monitor your progress. You never know when  you might fall off the wagon and need support.

1. Join an on-line weight maintenance group.

You will find my top three websites here with mini reviews of each one.

2.  Monitor your weight.

Here is a FREE booklet to monitor your progress: MaintainWeightForever-MaintenanceMonitor

Here is a FREE tool to monitor your results: Maintain-Weight-Forever-Maintenance-Report-Tool

With great support and these tools, there’s no reason why you shouldn’t maintain your weight loss or weight gain for the rest of your life. Be positive!