Healthy Black Queens know how important fitness is. We only have one body, so it’s important that we treat it with respect. But fitness can be hard. The Healthy Black Body section of the website focuses on fitness issues, such as weight loss, workouts, etc. Fitness doesn’t have to be boring or expensive. You can do it for free!

Don’t expect instant results or success. Be patient. A healthy black body will be worth the wait. Soon you’ll look and feel amazing. Remember: You can do this!

Healthy Black Body Weight Maintenance

Weight maintenance is the best way to live. After losing fat or gaining muscle, it’s time to maintain a healthy weight.

Healthy weight maintenance is also for people who have never had a weight problem. Prevention is better than cure, right? Learn the skills necessary to stay slim and trim for life.

Click here to start maintaining a healthy weight.

Healthy Black Weight Loss

A big booty is hot. A big stomach is not. There’s a rule: if your stomach sticks out more than your bum, you’re too fat. This can be even harder when your bum is pretty small. Harder, but not impossible. Weight loss isn’t easy, but the results are worth it. Follow these tips to shed fat. Discover the slim woman within!

Click here to start losing fat and get fit.

Healthy Black Weight Gain

The fitness industry always focuses on weight loss. What about weight gain? Thin or skinny black women want to get healthy too. Instead of eating junk and stuffing your face, discover how to gain fat without ending up overweight.

Slender black women should also focus on gaining muscle. This increases your weight without making you softer like fatter people. Have the best of both worlds: a healthier weight but slim and toned.

Click here to gain fat or muscle the healthy way.

Healthy Black Exercise

A healthy black body isn’t all based your diet. To sculpt a “hot body” you’ll need exercise. Most people dread exercise. You don’t have to! Exercise can be fun if you know which workout to pick. You can workout for free online. Get started right now if you like!

Click here to start exercising today.

Take it to the next level…

Work through each article or just the ones you need help with. Once you’ve built a more positive body, you’re well on your way to a healthy black body. Your next focus should be on healthy black hair or a healthy black mind. Revisit previous sections regularly to maintain your new positive lifestyle.

More articles will be added over time. When you’ve completed everything, return to the main Hair section for more hair care advice. Once you’ve completed those, you’ll be ready to develop your healthy mind and healthy body regimen.