Here are countless fitness plans for you to follow. Experts recommend that you change your workout plans every 4-8 weeks, so your body doesn’t get used to performing the same routines all the time. If you are losing weight, sticking with the same routine for too long might cause a weight loss plateau.

 

ZADA’S FITNESS PLAN ONE – Mish Mash

SUN-1hr dance

MON- 1hr kickboxing/tae bo/martial arts

TUES-30 mins strength training and 1hr aerobics

WED-1hr dance

THURS-1hr yoga/pilates

FRI-1hr kickboxing/tae bo/martial arts

SAT-30 mins strength training and 1hr aerobics

 

ZADA’S FITNESS PLAN TWO – Kickboxing Triple

SUN-1hr walking

MON-10 mins legs strength training + 50mins kickboxing

TUES- 1hr Aerobics

WED-10 mins abs strength training + 50 mins kickboxing

THURS-1hr walking

FRI-10 mins arms strength training + 50 mins kickboxing

SAT-1hr aerobics

 

ZADA’S FITNESS PLAN THREE – Week-end Bonanza

SUN-90mins dancing

MON- 1hr walking

TUES-30 mins strength training + 30mins yoga

WED- 1hr dancing

THURS-30 mins strength training + 30mins yoga

FRI-1hr walking

SAT-90mins kickboxing

ZADA’S FITNESS PLAN FOUR -Rest and Relax

SUN-Rest day

MON-30 mins walk and 30mins mediation

TUES-1hr yoga

WED-30 mins walk and 30mins mediation

THURS-1hr pilates

FRI-30 mins walk and 30mins meditation

SAT-1hr yoga