Healthy black weight gain isn’t as simple as it seems. People think weight gain means stuffing your face, but that’s not a healthy, sustainable way of gaining weight. Instead of binge eating, try healthier ways to gain fat, muscle or both.

Like weight loss, the weight gain process will be slow. Slow and steady is better than speeding towards your goal and crashing on the way. By making positive changes over time, you’ll be able to maintain your weight gain forever. Good habits take time. Remember, there’s no need to rush. Every pound gained makes a big difference.

Healthy Black Weight Gain

This page has articles on how to gain weight the healthy way. Soon you’ll have a healthier body with extra tone and curves in the right places.

Healthy Weight Gain Advice

Weight Gain 101 – Get started today!

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Slow and controlled weight gain leads to a toned, heavier body. Uncontrolled weight gain caused by binge eating leads to obesity. You also risk developing an eating disorder. Yes, overeating is an eating disorder. It’s the opposite of anorexia and bulimia. Gain weight slowly to reduce the risk of developing problems with food, or you’ll find yourself in the weight loss section.

More articles will be added over time. When you’ve completed everything, return to the main Body section for more fitness advice. Once you’ve completed those, you’ll be ready to develop your healthy hair and healthy mind regimen.