Healthy black weight loss is worth the struggle. You’ll be fitter, tougher, healthier, happier. One day you’ll look in the mirror and see a whole new woman looking back at you. She’ll be slim and sexy. Always smiling, her eyes glowing with pride. Proud of herself for meeting one of the hardest goals she’ll ever achieve.

That woman isn’t you right now, but it could be you this time next year. Weight loss isn’t quick or easy. You’ll have many struggles on the way. Keep your eyes on the weight loss prize. Focus on why you want to lose, and keep that motivation in mind when times get rough.

Healthy Black Weight Loss

This page has articles on how to lose fat and get fit. Every pound makes a difference. Stay on track and enjoy the journey as your body transforms from flab to fab. Every calorie burned is worth it! Nothing tastes as good as being fit feels.

Healthy Weight Loss Advice

Weight Loss 101 – Start here!

Weight Loss Plateaus 101 – Bust that plateau now!

95% Regain Lost Weight. Will You Be One of Them? – Not if you read this!

Weight Loss Tools

5 Affordable Tools for Weight Loss – Get started now!

What should you read next?

Just starting weight loss is a fantastic achievement. Take it one step at a time and you’ll get to your weight loss goal. Once you get there, start weight maintenance. Maintenance is similar to weight loss. The biggest difference is you’ll get to eat more food to stop your body losing more weight.

More articles will be added over time. When you’ve completed everything, return to the main Body section for more fitness advice. Once you’ve completed those, you’ll be ready to develop your healthy hair and healthy mind regimen.