Yes, forever. Weight loss doesn’t last very long in the grand scheme of things. Only a few weeks, months or years. In contrast, weight maintenance is meant to last the rest of your life. That’s why most people struggle to maintain. Eventually they forget all those good healthy lifestyle habits and go back to their old ways. Use this section as motivation to keep maintaining for life.
Maintain Motivation to Maintain Weight – Start right now!
Maintain Your Weight Loss for a Day, Not Forever – Makes maintenance much easier!
The Top Secret Weight Maintenance Problem – You’ve got to read this!
Should You Try Intuitive Eating? – Take this test to find out!