A major cause of relapse and regain is overeating and binge eating. Too many calories come in and get stored in the body as fat. Getting fatter makes us feel worse, so we eat more food to cope. Eating more food means more weight gain. The cycle continues for hundreds of pounds until we’re back at square one. That’s why the best way to stop weight regain is by stopping overeating. That’s why this section focuses on issues you might have with food.

20 Ways To Stop Overeating Right Now – You’ve got to see this!

5 Different Binge Eaters: Which One Are You? – Find out now!

Go Off Plan for a HoliDAY, Not the Whole Season – Have your cake and eat it too!