It’s that time…

How have you done?

Are you still maintaining?

Are you closer to getting there?

Have you gone backwards?

Honestly, I’ve slipped up. As long as we get back on track, we can do this. It’s never too late until we’re dead.

Wherever you are on your MWF journey, compare your progress to last quarter’s–use the FREE booklet and spreadsheet here.

Also read the following articles to get and stay on track:

 

The No.1 Way to Stop Relapse Turning into Weight Regain

 

Maintain Your Weight for a Day, Not Forever

 

And remind yourself of these:

 

Go Off Plan for a HoliDAY, Not the Whole Season

 

You’ll Never Be Normal

 

If you’ve stayed on track, well done! But don’t let it go to your head. You never know when the weight might creep back on. It’s gradual, sneaky, crafty. A few pounds each month, time flies, and you’re back at square one.

If you’ve maintained successfully for your first three months of forever, stay on guard. Keep an eye out for those bad habits. Remember the fat cells that’re dying to be big again. Don’t let them win!