Uh oh…Maybe you’re struggling over the last 15 pounds or sliding backwards since meeting your goal weight. Either way, you’ve regained. Whether it’s ‘water weight’ or fat, 5 lbs or 25, over a week or a few months, the scale is going up and you’re scared! What now?

The Regain section focuses on how to stop regains and turn them around. On this website, ‘regain’ means more than 15lbs beyond your goal range. ‘Relapse’ means less than 15lbs away from your goal range. If you’re currently in the relapse stage, DON’T WAIT until you’ve reached the regain point. It’s never too late to change, but the longer you leave it the harder it’ll be to return to your goal weight. Start right now!