Those last 15 pounds are tough, but we’re tougher! Once you’ve started the mental transition from weight loss to weight maintenance, it’s time to focus on burning off the last fat. Losing the last 15 is similar to losing the first 50, 100, etc. The difference is we lose much slower as we reach our goal weight. This section addresses those last 15 problems you might face.
Small Calorie Deficit, Small Weight Loss – Don’t make this mistake!
Do You Binge Eat Or Refeed? – Find out now!
Bust Your Plateau In 7 Days! – Get started!