Which emotion causes sickness, depression, sleepless nights, and panic attacks? Fear. This guide has ten tips to help you overcome fear so it won’t control you anymore. Using simple techniques, you can break massive fears into manageable chunks. Only ten steps stand between you and freedom from fear. Are you ready?
The world has been waiting for this information. After years of not researching, I’ve come to no conclusion whatsoever. But I had to write something so, here it is! The one you haven’t been waiting for…How NOT To Deal With Anxiety!
Drugs and alcohol are great ways to manage anxiety. You’ll be so drunk and so high that you won’t feel any fears! Just make you’re a functioning alcoholic or you won’t be able to hide your dependency on alcohol. If it gets really bad, you might lose your job, your family and, worse case scenario, your life, but it’s worth it. Dead people fear nothing because the worst has already happened.
Morons suggest facing your fears. They say fear is just you overreacting to something that might be minor. Rubbish! Don’t beat fear by facing it, run and hide somewhere, anywhere, as long as you don’t face the problem. Hiding away is easy. Go into your room and stay there. See? Simple. Stay in there until you have to leave, you know, to eat, drink, use the potty, cut the grass, etc. Then back to your special hiding place. Keep doing this for the rest of your existence, I mean, your “life”.
So-called experts recommend that you visit so-called experts. Nonsense. Don’t tell others that you’re struggling, keep it all inside. Then you can suffer in silence until you explode. By “explode” I mean lose it. No one will know why you’ve lost the plot, but that doesn’t matter. They’ll just think you’re _____ or a ______ and keep their distance. You’ll be even more alone after that. It’s a cycle that ends with you dying alone, but at least no one forced/ helped you deal with anxiety.
Music, meditation, exercise, etc give a short-term fix. That’s much better than doing something that’ll beat anxiety forever. Keep distracting yourself until it attacks again…and again. After avoiding the problem for so long, you won’t know how to deal with it but that’s too bad. Have another panic attack and return to more pointless distractions.
There’s a pill for almost everything, even if they don’t work. Instead of learning how to deal with anxiety, take a pill. Every day. For the rest of your life. How easy is that? Sure, if you don’t have free healthcare then it won’t come cheap. And you’ll have to experiment to find the right brand, dosage, etc. And there’s no guarantee it’ll work for you. And there might be crappy side effects like that numb feeling of feeling nothing. Yay! No more anxiety or sadness…or happiness, euphoria, pleasure, etc. Still, it’s worth it. I’d rather feel nothing than ever have good days again.
When you can’t get any higher, drunker, and there’s nowhere left to hide…suicide. Here are 3 great reasons why you should kill yourself today.
Honestly, these are the best ways to make your life much worse. Anxiety and fear feed off drugs, distractions, and being hidden away. If you want to overcome anxiety for good, go elsewhere. Otherwise, use these tips to make your anxiety much worse.
Important Note: This post was sarcasm. If you’re using these tips, stop and try this instead.