As long as you keep an eye on your weight, it’s possible to maintain forever. I believe the number one reason people start regaining is not tracking their weight. You can track on the scale, with a measuring tape, using figure-hugging clothes, or by taking pictures of yourself regularly. Pick the tracking method you prefer — choose at least one — and be consistent. By keeping an eye on your weight and size, you can nip any relapse or regain in the bud early on.

How Often Should You Weigh Yourself? – The answer might surprise you!