Healthy black weight gain isn’t as simple as it seems. People think weight gain means stuffing your face, but that’s not a healthy, sustainable way of gaining weight. Instead of binge eating, try healthier ways to gain fat, muscle or both.

Like weight loss, the weight gain process will be slow. Slow and steady is better than speeding towards your goal and crashing on the way. By making positive changes over time, you’ll be able to maintain your weight gain forever. Good habits take time. Remember, there’s no need to rush. Every pound gained makes a big difference.