Healthy black weight loss is worth the struggle. You’ll be fitter, tougher, healthier, happier. One day you’ll look in the mirror and see a whole new woman looking back at you. She’ll be slim and sexy. Always smiling, her eyes glowing with pride. Proud of herself for meeting one of the hardest goals she’ll ever achieve.

That woman isn’t you right now, but it could be you this time next year. Weight loss isn’t quick or easy. You’ll have many struggles on the way. Keep your eyes on the weight loss prize. Focus on why you want to lose, and keep that motivation in mind when times get rough.