Browsed by
Tag: 7 Weeks to Glory

7 Weeks to Glory – Motivation System Week 2

7 Weeks to Glory – Motivation System Week 2

We need motivation to succeed at life. You will face many tests, but strong motivation will drive you to success no matter how tough times are. Whether you are losing weight, studying for exams, looking for work, or trying to earn more money, we need motivation to keep our eyes on the prize. This Motivation System is divided into seven weeks. Have you completed last week? This week we will focus on using personal goals as a valuable tool for self-motivation. Personal goals arouse and sustain motivation.

Personal goals

Everyone dreams of success, but some struggle towards it. They don’t know what to do and when to do it. They feel motivated, but don’t know how to translate motivation into action.

What do they need? Personal goals.

Your personal goals perform like a To Do list. A To Do list usually outlines daily chores like walking the dog, fixing the car, etc. It’s the normal plan you tick off throughout the day. On the other hand, personal goals outline the distant future. They show not only today and tomorrow’s plans, but next year or decade’s.

I know planning your future seems like a scary prospect, but personal goals work wonders for motivation for two reasons:

1. An Action Plan

You will afford a long Caribbean holiday this time next year. How? You will pay off the mortgage within 10 yrs. How? You will top the career ladder in 20 yrs. How?

By planning.

A vague goal like ‘I’ll get promoted soon’ is pointless. If you aim for success by ‘winging it’ then you’ll be disappointed. Disappointment hurts motivation. Feeling demotivated, some people give up their goals and dreams. They accept their current existence, and plod along for the rest of their lives feeling  ‘okay’.

You won’t do this.

Planning ahead outlines how the little things add up to something big. I’ll demonstrate by using the work promotion example.

‘Wing it’ Method: You wait around for the next promotion, even if it takes years. When a new role becomes available, you spend the week sucking up to the manager. Didn’t get promoted? Don’t worry. There’ll be another promotion one day…

Personal Goals Method: You impress the boss all year round by going beyond the call of duty, but you maintain your self-respect and self-worth. You network with colleagues so you know about future vacancies before the boss does! Even better, you’re smart enough to cast your net further! You’re impressing your current employer but also looking at other companies to see if your next role lies elsewhere. No need to be loyal to one company when your career is at stake. You’ve got a career ladder to climb!

See? Having no plan or personal goals is pure laziness and quite demeaning. It’s like you have no control over your life. Whatever happens will happen. On the other hand, being proactive with a personal goal plan ensures you’re in control of your future. Even if the hard work doesn’t pay off, you can still hold your head high because you did your very best.

2. A Breakdown

Lose 100 lbs this year. Sounds huge, doesn’t it? Earn $4000 a week within 3 yrs. Sounds hard, right? Start a business and generate 5 billion euros in 20 yrs. Oh dear…

But people do this. It is possible.

How? By breaking down personal goals.

Instead of aiming to lose 100 lbs, lose 10 lbs. When you’ve lost 10 lbs, lose another 10. Eventually you’ll reach 100. Always break down your personal goals until your ultimate goal looks easier. We give up too easily when things seem impossible, so make the job easier to boost your motivation! Break down your goals as much as you like.

Personal goals in a detailed Action Plan make success manageable. Manageable goals are achievable. Soon those little achievements add up to major success short and long-term.

Now you are ready to create your personal goals. Before you put pen to paper, keep the following in mind:

Doable

Failing to meet a deadline hurts, so avoid this disappointment. Make every personal goal doable and give yourself lots of time to meet it. This ensures that unexpected events won’t throw you off schedule because you’ve already factored extra time into your plan.

Rewarding

Every goal should be rewarded. It doesn’t matter whether you saved 50 cents or generated 50 billion dollars, celebrate your achievements. More celebrations mean more motivation! The rewards can be big or small, expensive or cheap, private or public, just for you or shared with loved ones.

Make sure the goals escalate so you’re always motivated to continue. There’s no point in earning the BIG ONE at the start and then tiny things towards the finish line. Your excitement and motivation will build over time, so let your rewards do the same.

Flexible

Uh oh! The unforeseeable has happened and now you won’t meet your deadline.

What now? Change your personal goal.

No matter how much you plan, life intervenes at some point. Instead of panicking or stressing over your goal’s deadline, step back and reassess the situation. Change dates, goals, places, etc until your journey to success is mapped out. Flexible personal goals and plans mean you’re always prepared for the worst. Even better, overcoming those obstacles will boost your motivation!

Make lots of copies of your personal goals with their deadlines and useful notes. Hang your goals wherever you can but consider how public you make them, for example, hanging a ‘Find Another Job ASAP!!’ personal goal list at work won’t look good when your boss walks by…Display your goals where you’ll need them most, for instance, stick your ‘Gain Muscle’ goal list on your barbell. You’ll see your goals every time you lift!

If you make your personal goals public, why not help others write their own? They’ll provide support if you fall off track, and vice versa, which may increase the chance of meeting your ultimate goal.

Summary

1. Personal goals are life’s To Do list.

2. Personal goals must suit YOU, not others.

3. Personal goals should be broken down into an Action Plan.

4. Personal goals must be doable, rewarding, and flexible.

5. Personal goals can be linked with other people’s.

When you are ready, move on to next week.

7 Weeks to Glory – Motivation System Week 1

7 Weeks to Glory – Motivation System Week 1

We need motivation to succeed at life. You will face many tests, but strong motivation will drive you to success no matter how tough times are. Whether you are losing weight, studying for exams, looking for work, or trying to earn more money, we need motivation to keep our eyes on the prize.

The Collins Dictionary’s definition of motivation: “the process that arouses, sustains and regulates human […]behaviour”. Many people focus on arousing their drive to success, which is a great start, but they forget to sustain their motivation. This is why so many people start well but burn out long before the finish line. The best motivational tools perform two functions: arouse motivation and/or sustain motivation.

This Motivation System is divided into seven weeks, and each week will address another way to successful motivation. This week we will focus on using success stories as a valuable tool for self-motivation. Success stories arouse and sustain motivation.

Success Stories

Something powerful brought you to this place. Maybe you’ve had a bad experience, are frustrated with your current situation, or were inspired to change. To have good mental health, we must live positively – a bad experience and frustration are far from positive – so let’s focus on being inspired to change.

Who inspires us? Others. They could be family, friends, co-workers, celebrities, or complete strangers. Yesterday you felt trapped, but today you feel free because someone has shown you there is a way out, a way to escape.

What now?

Choice No.1: Envy them.

You want to be as fit, healthy, loved, happy, etc as the people who inspire you, but you envy their success. The jealousy and bitterness devours you from the inside out. They continue to achieve more and more while you wallow in self-pity and do nothing.

Choice No.2: Aspire.

You ask them how they succeeded, and they tell you. You get some useful tips and start working towards achieving success too. Soon you celebrate your successes together, and spread the motivation to others just by achieving your dreams and sharing them with the world.

Which option motivates you? Exactly.

Now you must expand upon your decision to avoid jealousy and aim for success. You have asked ONE person about their success, but what about FIVE people? What about TWENTY? Why even set a limit when there are millions of success stories willing to help you succeed?

Just Ask

If you want to lose weight, ask someone. If you need relationship advice, ask someone. If you have a question, ask it. Maybe you have countless questions bottled up inside. Now is the time to ask them.

What’s the worst that could happen?

Embarrassment? You’ll get over it. The person refuses to share? Ask someone else. Is it a private/personal question? Check whether it’s all right to ask. See? It never hurts to ask. Just ask. If not you’ll always wonder, “What if…?” Ask in person, over the phone, or on-line. Remember to make notes for future motivation.

Just Look

If you really, REALLY don’t want to ask any questions, don’t force yourself. On the internet and in books are thousands of success stories. Even better, people love to share Before and After photos with stories. Note the differences in how the person looked and felt as their journey progressed. Imagine your own transformation.

Only you can decide how your success story will read. It can end with a new beginning, where you are ready to set new challenges as you continue to uncover your fullest potential, or end with disappointment because you gave up and walked away.

The decision is yours.

Just Follow

If you’re still lacking motivation, jump right in and follow someone else. Sometimes motivation won’t come until you get started! When you’re asking and looking around, note down what worked for success stories and do it. As long as their method is safe and suits your lifestyle, keep doing it.

Another great thing about following success stories is their positivity. Of course they struggled, we all do at times, but they made it to the other side. Their great qualities – determination, drive, ambition, patience – will rub off on you just by associating with them. Follow along and learn.

When you have a lots of motivational success stories and photos, keep them somewhere safe because you’ll need them for week five.

Some people think that they don’t need continuous motivation on a regular basis. This leads to burnout and the opposite of success: failure. It is far easier to maintain motivation than it is to re-motivate yourself, so grab a hold of motivation and don’t let go. To succeed, you need to motivate yourself every day. Remember, everyone struggles before they reach success, even those success stories.

Summary

1. Success stories show victory is on the horizon.

2. Don’t be afraid to ask success stories lots of questions.

3. Collect success stories and browse their journeys and photos.

4. Follow success stories to feed off their positivity.

5. Weekly motivation leads to success.

When you are ready, move on to next week.

Sources

Motivation definition: “motivation.” Collins English Dictionary – Complete & Unabridged 10th Edition. HarperCollins Publishers. 31 Jan. 2011. <Dictionary.com http://dictionary.reference.com/browse/motivation>.